Established in 1638, Harvard Library is the oldest library system in the United States. Harvard has 28 libraries, a staff of 700, 6 million digitized and publicly available items, and 20 million books. https://www.harvard.edu/campus/libraries/
Vitamin
K is a fat-soluble vitamin that comes in two forms. The main type is called phylloquinone, found
in green leafy vegetables like collard greens, kale, and spinach. The other type, menaquinones, are found in
some animal foods and fermented foods. Menaquinones can also be produced by bacteria
in the human body. Vitamin K helps to
make various proteins that are needed for blood clotting and the building of
bones. Because
vitamin K is fat-soluble, it is best to eat vitamin K foods with some fat to
improve absorption. So, drizzle some
olive oil or add diced avocado to your favorite leafy green salad! Link to information on all vitamins and
minerals at https://www.hsph.harvard.edu/nutritionsource/vitamin-k/
Basque Country, the autonomous region in northern Spain and
self-proclaimed “culinary nation” is well-known for pintxos in Bilbao’s Casco
Viejo and the temples of Basque food in charming San Sebastián, the city with
the highest concentration of Michelin stars in the world. Pinched between San Sebastián and Bilbao,
Getaria sits in an ideal spot on the Urola Coast, where throughout the year
currents refresh the waters, alter the temperature, and even play with the
salinity, creating a diverse environment for all sorts of fish and shellfish
species. Every day, fishing boats
deliver the day’s catch to the port. Workers
carry the fish just a few meters to asadores—the city’s traditional, family-run
seafood restaurants clustered by the water —where they’re laid on smoking
parrillas (grills) and soon delivered to hungry customers, preferably with a
bottle of txakoli, the dry local wine. Long before
tourists discovered the city, Getarian fishermen were cooking fish on charcoal
grills set up inside their boats. In the
1940s, the grills came ashore. After
weeks at sea, sailors returned to Getaria carrying loads of fish. On their way home, they often stopped at
bodegones (local bars) to drink wine and catch up on conversation. While these establishments only served
alcohol, many of the owners built parrillas outside so the sailors could cook
their own fish, allowing them to stay longer and consume more wine. “As this became a habit, other people who
passed by the streets wanted to eat in these places, giving birth to the first
asadores in the city,” says Maialen Gereka, owner of el Txoko, the city’s first
asador opened by her grandfather in 1953. Little more than bars with grills in the
beginning, she adds, the original asadors didn’t have any plates or cutlery, so
bread was the only utensil. Juan Sebastián
Elkano: Getaria’s most
famous son, known as the first sailor to circumnavigate the Earth, Elkano is
also somewhat of a patron saint in the city’s parrilla tradition. The navigator relied on grilled seafood on
transoceanic voyages and bequeathed two grills in his will. One of the most famous restaurants in town,
Elkano, is named after him. Rafael
Tonon https://www.eater.com/23078265/getaria-spain-guide-grilled-fish-basque-country
“The
American alligator recovered from a lake in Prospect Park in Brooklyn on
February 19, 2023 is undergoing medical evaluation at the Bronx Zoo by
veterinarians and animal care staff. The
alligator, which was lethargic and suffering from exposure to cold
temperatures, is extremely emaciated. After
arriving at the Bronx Zoo, the animal was slowly warmed to an appropriate
ambient temperature and received supportive care. Too weak and
unresponsive to eat on its own, the alligator, a female, is being tube-fed to
provide her with nutrients as well as fluids, Vitamin B, antibiotics and an
antifungal medication. “When
the nearly five-foot alligator was brought to the zoo by the New York City
Department of Parks and Recreation, it presented as extremely emaciated
weighing only 15 pounds. An alligator of this size should typically weigh
between 30-35 pounds. Radiographs of the
alligator, which is estimated to be between 5 and 6 years of age, show that she
had ingested an approximately 4-inch wide bathtub stopper. The Bronx Zoo,
located on 265 acres of hardwood forest in Bronx, NY, opened on Nov. 8, 1899. It is world-renowned for its leadership in the
areas of animal welfare, husbandry, veterinary care, education, science and
conservation. The zoo is accredited by
the Association of Zoos and Aquariums (AZA) and is the flagship park of the
Wildlife Conservation Society (WCS) which manages the world’s largest network
of urban wildlife parks including the Bronx Zoo, Central Park Zoo, Prospect
Park Zoo, Queens Zoo and New York Aquarium.
https://newsroom.wcs.org/News-Releases/articleType/ArticleView/articleId/18742/Update-on-American-Alligator-Rescued-from-Prospect-Park-Lake.aspx
http://librariansmuse.blogspot.com Issue 2637 February 27, 2023
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